Meditation class on Sunday

Introduction to Tibetan Buddhism and Meditation.

On Sunday, Lama Jigme Namgyal will teach an ongoing series of classes on the basics of meditation and Buddhism. These classes are specially designed for beginning and new students interested in Tibetan Buddhism and meditation.

Tibetan Buddhism offers a rich tradition of meditative practices and profound teachings that guide practitioners to inner peace and spiritual awakening. Lama Jigmé Namgyal, with his profound understanding and compassionate guidance, will introduce you to the fundamental principles of Tibetan Buddhism and essential meditation techniques.

Overview

In this class we cover fundamental topics including:

Basic Buddhist Principles: Understanding the core teachings of the Buddha, including the Four Noble Truths and the Eightfold Path.
Meditation Techniques: Learning and practicing basic meditative methods to develop mindfulness, concentration and inner peace.
History of Tibetan Buddhism: Explores the origins and development of Tibetan Buddhism, its unique characteristics and great masters.
The Nature of Mind: Gain insights into the nature of mind and the development of wisdom.
Developing Compassion: Cultivating a compassionate heart and learning practices that promote loving kindness toward self and others.

Lama Jigmé Namgyal will offer practical guidance and personal insights, making these teachings accessible and relevant to both beginners and experienced practitioners.

Why Participate

These meditation classes offer a unique opportunity to begin or continue your journey in Tibetan Buddhism and meditation under the guidance of Lama Jigmé Namgyal. This class is ideal for newcomers to the practice and for anyone interested in deepening their understanding of Buddhist meditation and philosophy.

Join us
Begin this transformative journey with us. Let’s learn, meditate and grow together under the guidance of Lama Jigmé Namgyal as we explore the fundamental teachings and practices of Tibetan Buddhism. We look forward to sharing this enriching experience with you. May the wisdom of Tibetan Buddhism enlighten our path and inspire us to lead lives of compassion, mindfulness and joy.

Details

When: Every Sunday evening from January 4, 2025
Where: Phuntsok Chö Ling temple in Rotterdam and online via Zoom
Time: 18:00 – 19:30
Language: All teachings of Lama Jigmé Namgyal are given in English
Cost: Free for members (depending on your membership), 15 euros for a trial class or 90 euros for 6 classes
Sign up: Click here to sign up. You will need to create an account first if you don’t already have one and log in. And before you can pay, your profile must be completed. Otherwise you will get the form for personal data every time you want to pay.