Step inside a sacred Tibetan Buddhist temple and embark on a transformative journey through traditional yoga. This unique workshop focuses on harmonizing your physical and energetic self and offers a soothing alternative to the fast-paced routines of modern yoga studios. Participants discover techniques for releasing tension in joints and tendons-places where stagnant energy often sits- inviting the rejuvenating flow of prana (life energy).

The workshop also emphasizes awakening the energy of the spine through flowing movements, combined with visualization, breathing techniques (pranayama) and strengthening postures such as sun salutations. Guided mindfulness and relaxation techniques are woven through the session, creating a holistic experience that promotes vitality, balance and inner harmony.

Suitable for all levels-from beginners to experienced practitioners-this workshop offers tools to deepen your yoga journey and integrate these practices into daily life. Whether you are seeking clarity, relaxation or a moment of calm, this program will support your personal growth and well-being.

Detailed Explanation

Traditional yoga offers a deep way to connect movement and mindfulness, creating an environment for purification and clarity. This workshop begins with a 45-minute guided session that emphasizes body awareness and breath connection. Afterwards, participants are given a short break to recharge and reflect. The second 45-minute session deepens the experience by integrating visualization techniques, fluid spinal movements and pranayama to activate energy and awareness.

The practice focuses on releasing stuck energy in the joints and tendons. This gentle opening allows prana to flow freely, revitalizes the body and promotes physical and mental balance. Participants also explore the energetic and physical alignment of sun salutations, a powerful sequence that builds strength and enhances vitality.

Led by Ariane, an experienced yoga teacher and dedicated Buddhist practitioner, this workshop interweaves traditional yoga with mindfulness and Buddhist principles. At the end of the session, participants will have practical tools to continue practicing at home, fostering continued growth and inner harmony.

Additional Information

Ariane, an experienced yoga teacher and dedicated Buddhist practitioner, leads this workshop. She has studied extensively under the guidance of Lama Jigmé Namgyal. Her approach combines traditional yoga techniques with mindfulness inspired by Buddhist teachings.

Participants receive step-by-step guidance in a supportive environment, regardless of their level of experience. The workshop is designed to inspire both beginners and advanced practitioners by combining movement, breathing and awareness to promote clarity and energy.

This enriching experience takes place in the serene surroundings of Phuntsok Chö Ling or online, making it accessible to all participants.

Practical Information

Dates: Sunday 28 September 2025
Time: 15:30 – 17:30
Location: Phuntsok Chö Ling, Oostkousdijk 17B, 3024 CL Rotterdam
Online Participate: Link will be sent after registration.
Price: €25 for non-members | €15 for members

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